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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, raw, 1 lb

Protein (g)

84.32

Total lipid (fat) (g)

68.04

Carbohydrate, by difference (g)

0

Energy (kcal)

975.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

9.48

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

775.66

Potassium, K (mg)

1338.12

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

20.32

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

71.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.69

Niacin (mg)

21.09

Pantothenic acid (mg)

2.49

Vitamin B-6 (mg)

1.57

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

9.84

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

26.6

Fatty acids, total monounsaturated (g)

29.73

Fatty acids, total polyunsaturated (g)

1.96