Health Encyclopedia

Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )

Protein (g)

20.43

Total lipid (fat) (g)

11.64

Carbohydrate, by difference (g)

0

Energy (kcal)

192.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.6

Iron, Fe (mg)

2.22

Magnesium, Mg (mg)

18.26

Phosphorus, P (mg)

175.13

Potassium, K (mg)

289.67

Sodium, Na (mg)

65.57

Zinc, Zn (mg)

5.15

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.8

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

6.64

Vitamin B-12 (mcg)

2.33

Vitamin K (phylloquinone) (mcg)

1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.64

Cholesterol (mg)

71.38

Fatty acids, total saturated (g)

4.43

Fatty acids, total monounsaturated (g)

5.01

Fatty acids, total polyunsaturated (g)

0.36