Health Encyclopedia

Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)

23.57

Total lipid (fat) (g)

13

Carbohydrate, by difference (g)

0

Energy (kcal)

217.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

2.49

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

202.3

Potassium, K (mg)

345.95

Sodium, Na (mg)

75.65

Zinc, Zn (mg)

5.63

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

5.37

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.37

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

4.95

Fatty acids, total monounsaturated (g)

5.6

Fatty acids, total polyunsaturated (g)

0.41