Health Encyclopedia

Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)

80.12

Total lipid (fat) (g)

44.37

Carbohydrate, by difference (g)

0

Energy (kcal)

741.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.62

Iron, Fe (mg)

8.47

Magnesium, Mg (mg)

61.8

Phosphorus, P (mg)

574.74

Potassium, K (mg)

883.74

Sodium, Na (mg)

197.76

Zinc, Zn (mg)

19.93

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

64.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.53

Niacin (mg)

15.22

Pantothenic acid (mg)

1.84

Vitamin B-6 (mg)

1.04

Folate, total (mcg)

18.54

Vitamin B-12 (mcg)

7.69

Vitamin K (phylloquinone) (mcg)

3.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.54

Cholesterol (mg)

281.19

Fatty acids, total saturated (g)

16.88

Fatty acids, total monounsaturated (g)

19.11

Fatty acids, total polyunsaturated (g)

1.39