Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, raw, 1 ounce

Protein (g)

4.81

Total lipid (fat) (g)

5.6

Carbohydrate, by difference (g)

0

Energy (kcal)

71.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.04

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

4.76

Phosphorus, P (mg)

44.24

Potassium, K (mg)

75.6

Sodium, Na (mg)

18.76

Zinc, Zn (mg)

1.17

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

1.18

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.96

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.96

Cholesterol (mg)

19.88

Fatty acids, total saturated (g)

2.15

Fatty acids, total monounsaturated (g)

2.45

Fatty acids, total polyunsaturated (g)

0.15