Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, 1 serving

Protein (g)

21.89

Total lipid (fat) (g)

15.15

Carbohydrate, by difference (g)

0

Energy (kcal)

230.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

2.11

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

164.9

Potassium, K (mg)

258.4

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

5.31

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.33

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.32

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

5.75

Fatty acids, total monounsaturated (g)

6.71

Fatty acids, total polyunsaturated (g)

0.44