Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)

22.95

Total lipid (fat) (g)

14.76

Carbohydrate, by difference (g)

0

Energy (kcal)

231.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

192.1

Potassium, K (mg)

323

Sodium, Na (mg)

77.35

Zinc, Zn (mg)

5.44

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

4.96

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.43

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

5.6

Fatty acids, total monounsaturated (g)

6.54

Fatty acids, total polyunsaturated (g)

0.43