Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)

40.23

Total lipid (fat) (g)

25.87

Carbohydrate, by difference (g)

0

Energy (kcal)

405.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.72

Iron, Fe (mg)

4.14

Magnesium, Mg (mg)

34.27

Phosphorus, P (mg)

336.74

Potassium, K (mg)

566.2

Sodium, Na (mg)

135.59

Zinc, Zn (mg)

9.54

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.28

Niacin (mg)

8.69

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

16.39

Vitamin B-12 (mcg)

4.26

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.39

Cholesterol (mg)

132.61

Fatty acids, total saturated (g)

9.82

Fatty acids, total monounsaturated (g)

11.47

Fatty acids, total polyunsaturated (g)

0.75