Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)

78.02

Total lipid (fat) (g)

49.97

Carbohydrate, by difference (g)

0

Energy (kcal)

784.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

71.07

Iron, Fe (mg)

7.97

Magnesium, Mg (mg)

58.71

Phosphorus, P (mg)

553.11

Potassium, K (mg)

837.39

Sodium, Na (mg)

207.03

Zinc, Zn (mg)

19.28

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

62.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.53

Niacin (mg)

14.3

Pantothenic acid (mg)

1.76

Vitamin B-6 (mg)

1.02

Folate, total (mcg)

21.63

Vitamin B-12 (mcg)

7.66

Vitamin K (phylloquinone) (mcg)

4.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.63

Cholesterol (mg)

278.1

Fatty acids, total saturated (g)

18.97

Fatty acids, total monounsaturated (g)

22.14

Fatty acids, total polyunsaturated (g)

1.45