Search Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)	78.02
Total lipid (fat) (g)	49.97
Carbohydrate, by difference (g)	0
Energy (kcal)	784.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	71.07
Iron, Fe (mg)	7.97
Magnesium, Mg (mg)	58.71
Phosphorus, P (mg)	553.11
Potassium, K (mg)	837.39
Sodium, Na (mg)	207.03
Zinc, Zn (mg)	19.28
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	62.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.53
Niacin (mg)	14.3
Pantothenic acid (mg)	1.76
Vitamin B-6 (mg)	1.02
Folate, total (mcg)	21.63
Vitamin B-12 (mcg)	7.66
Vitamin K (phylloquinone) (mcg)	4.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.63
Cholesterol (mg)	278.1
Fatty acids, total saturated (g)	18.97
Fatty acids, total monounsaturated (g)	22.14
Fatty acids, total polyunsaturated (g)	1.45