Health Encyclopedia

Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)

21.73

Total lipid (fat) (g)

15.93

Carbohydrate, by difference (g)

0

Energy (kcal)

236.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.5

Iron, Fe (mg)

2.01

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

160.65

Potassium, K (mg)

245.65

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

5.26

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.1

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.39

Vitamin K (phylloquinone) (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

6.16

Fatty acids, total monounsaturated (g)

7.33

Fatty acids, total polyunsaturated (g)

0.44