Health Encyclopedia

Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)

36.53

Total lipid (fat) (g)

25.31

Carbohydrate, by difference (g)

0

Energy (kcal)

385.03

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

47.26

Iron, Fe (mg)

3.66

Magnesium, Mg (mg)

30.58

Phosphorus, P (mg)

297.46

Potassium, K (mg)

492.06

Sodium, Na (mg)

129.27

Zinc, Zn (mg)

8.58

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

30.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.26

Niacin (mg)

7.43

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

16.68

Vitamin B-12 (mcg)

4.09

Vitamin K (phylloquinone) (mcg)

3.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.68

Cholesterol (mg)

123.71

Fatty acids, total saturated (g)

9.78

Fatty acids, total monounsaturated (g)

11.63

Fatty acids, total polyunsaturated (g)

0.71