Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

100.06

Total lipid (fat) (g)

26.9

Carbohydrate, by difference (g)

0

Energy (kcal)

671.33

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

7.26

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

948.02

Potassium, K (mg)

1605.74

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

18.01

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

138.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.54

Niacin (mg)

29.07

Pantothenic acid (mg)

2.94

Vitamin B-6 (mg)

2.82

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

4.22

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

9.94

Fatty acids, total monounsaturated (g)

10.81

Fatty acids, total polyunsaturated (g)

1.16