Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb

Protein (g)

133.54

Total lipid (fat) (g)

25.99

Carbohydrate, by difference (g)

0

Energy (kcal)

802.87

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

8.21

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1084.1

Potassium, K (mg)

1750.9

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

24.4

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

166.47

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.71

Niacin (mg)

39.02

Pantothenic acid (mg)

2.63

Vitamin B-6 (mg)

2.95

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

6.4

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

244.94

Fatty acids, total saturated (g)

9.9

Fatty acids, total monounsaturated (g)

10.38

Fatty acids, total polyunsaturated (g)

0.93