Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb

Protein (g)

143.38

Total lipid (fat) (g)

21.09

Carbohydrate, by difference (g)

0

Energy (kcal)

802.87

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.07

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

938.95

Potassium, K (mg)

1224.72

Sodium, Na (mg)

195.05

Zinc, Zn (mg)

25.27

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

183.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.78

Niacin (mg)

24.66

Pantothenic acid (mg)

2.83

Vitamin B-6 (mg)

1.89

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

7.35

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

7.27

Fatty acids, total monounsaturated (g)

8.82

Fatty acids, total polyunsaturated (g)

0.85