Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb

Protein (g)

131.73

Total lipid (fat) (g)

38.06

Carbohydrate, by difference (g)

0

Energy (kcal)

907.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

8.35

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1043.28

Potassium, K (mg)

1678.32

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

24.4

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

152.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.67

Niacin (mg)

37.69

Pantothenic acid (mg)

2.64

Vitamin B-6 (mg)

2.83

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

7.53

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

358.34

Fatty acids, total saturated (g)

14.49

Fatty acids, total monounsaturated (g)

15.2

Fatty acids, total polyunsaturated (g)

1.36