Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

100.34

Total lipid (fat) (g)

29.57

Carbohydrate, by difference (g)

0

Energy (kcal)

689.47

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

7.26

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

934.42

Potassium, K (mg)

1573.99

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

18.19

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

122.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.5

Niacin (mg)

31.08

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

2.81

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

4.94

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

10.94

Fatty acids, total monounsaturated (g)

11.9

Fatty acids, total polyunsaturated (g)

1.28