Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

104.01

Total lipid (fat) (g)

23.36

Carbohydrate, by difference (g)

0

Energy (kcal)

625.97

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

113.4

Iron, Fe (mg)

7.44

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1605.74

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

18.6

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

124.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.52

Niacin (mg)

32.21

Pantothenic acid (mg)

3.08

Vitamin B-6 (mg)

2.91

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

5.13

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

240.41

Fatty acids, total saturated (g)

8.64

Fatty acids, total monounsaturated (g)

9.4

Fatty acids, total polyunsaturated (g)

1.01