Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb

Protein (g)

133.45

Total lipid (fat) (g)

26.49

Carbohydrate, by difference (g)

0

Energy (kcal)

807.41

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

8.48

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1056.89

Potassium, K (mg)

1705.54

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

24.77

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

155.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.68

Niacin (mg)

38.19

Pantothenic acid (mg)

2.84

Vitamin B-6 (mg)

2.86

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

7.62

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

10.09

Fatty acids, total monounsaturated (g)

10.57

Fatty acids, total polyunsaturated (g)

0.94