Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 lb

Protein (g)

125.01

Total lipid (fat) (g)

30.71

Carbohydrate, by difference (g)

0

Energy (kcal)

811.94

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

11.02

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

789.26

Potassium, K (mg)

1020.6

Sodium, Na (mg)

163.3

Zinc, Zn (mg)

21.86

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

142.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.78

Niacin (mg)

24.01

Pantothenic acid (mg)

2.45

Vitamin B-6 (mg)

1.75

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

7.39

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

403.7

Fatty acids, total saturated (g)

10.59

Fatty acids, total monounsaturated (g)

12.84

Fatty acids, total polyunsaturated (g)

1.24