Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

100.34

Total lipid (fat) (g)

26.81

Carbohydrate, by difference (g)

0

Energy (kcal)

671.33

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

127.01

Iron, Fe (mg)

7.39

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

925.34

Potassium, K (mg)

1546.78

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

18.73

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

115.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.49

Niacin (mg)

33.98

Pantothenic acid (mg)

2.99

Vitamin B-6 (mg)

2.75

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

5.44

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

9.9

Fatty acids, total monounsaturated (g)

10.78

Fatty acids, total polyunsaturated (g)

1.16