Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled, 1 lb

Protein (g)

128.32

Total lipid (fat) (g)

41.05

Carbohydrate, by difference (g)

0

Energy (kcal)

916.27

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

8.71

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

993.38

Potassium, K (mg)

1596.67

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

24.09

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

147.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.66

Niacin (mg)

37.86

Pantothenic acid (mg)

2.52

Vitamin B-6 (mg)

2.67

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

8.03

Vitamin K (phylloquinone) (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

385.56

Fatty acids, total saturated (g)

15.63

Fatty acids, total monounsaturated (g)

16.38

Fatty acids, total polyunsaturated (g)

1.47