Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

8.37

Total lipid (fat) (g)

1.91

Carbohydrate, by difference (g)

0

Energy (kcal)

53.01

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

65.49

Potassium, K (mg)

104.61

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

1.58

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

2.2

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.46

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

17.86

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

0.76

Fatty acids, total polyunsaturated (g)

0.07