Health Encyclopedia

Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 oz

Protein (g)

9.41

Total lipid (fat) (g)

1.48

Carbohydrate, by difference (g)

0

Energy (kcal)

53.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

59.25

Potassium, K (mg)

77.4

Sodium, Na (mg)

15.59

Zinc, Zn (mg)

2.32

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

1.36

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

14.18

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.63

Fatty acids, total polyunsaturated (g)

0.05