Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb

Protein (g)

134.17

Total lipid (fat) (g)

34.61

Carbohydrate, by difference (g)

0

Energy (kcal)

884.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

8.53

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1065.96

Potassium, K (mg)

1714.61

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

24.9

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

156.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.68

Niacin (mg)

38.39

Pantothenic acid (mg)

2.64

Vitamin B-6 (mg)

2.88

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

7.67

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

13.19

Fatty acids, total monounsaturated (g)

13.83

Fatty acids, total polyunsaturated (g)

1.24