Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw, 1 roast

Protein (g)

271.59

Total lipid (fat) (g)

50.92

Carbohydrate, by difference (g)

0

Energy (kcal)

1624.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

232.02

Iron, Fe (mg)

22.82

Magnesium, Mg (mg)

283.58

Phosphorus, P (mg)

2552.22

Potassium, K (mg)

4163.47

Sodium, Na (mg)

696.06

Zinc, Zn (mg)

50.14

Copper, Cu (mg)

1.17

Manganese, Mn (mg)

0.17

Selenium, Se (mcg)

335.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.08

Riboflavin (mg)

1.74

Niacin (mg)

80.14

Pantothenic acid (mg)

8.03

Vitamin B-6 (mg)

7.89

Folate, total (mcg)

154.68

Vitamin B-12 (mcg)

18.95

Vitamin K (phylloquinone) (mcg)

14.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

154.68

Cholesterol (mg)

824.96

Fatty acids, total saturated (g)

17.74

Fatty acids, total monounsaturated (g)

21.15

Fatty acids, total polyunsaturated (g)

2.59