Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak

Protein (g)

106.82

Total lipid (fat) (g)

28.34

Carbohydrate, by difference (g)

0

Energy (kcal)

712.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.94

Iron, Fe (mg)

6.66

Magnesium, Mg (mg)

88.09

Phosphorus, P (mg)

831.11

Potassium, K (mg)

1340.5

Sodium, Na (mg)

218.31

Zinc, Zn (mg)

19.49

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

122.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.54

Niacin (mg)

30.57

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

2.29

Folate, total (mcg)

34.47

Vitamin B-12 (mcg)

6.13

Vitamin K (phylloquinone) (mcg)

4.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.47

Cholesterol (mg)

187.67

Fatty acids, total saturated (g)

11.76

Fatty acids, total monounsaturated (g)

11.17

Fatty acids, total polyunsaturated (g)

1.12