Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)

40.55

Total lipid (fat) (g)

10.28

Carbohydrate, by difference (g)

0

Energy (kcal)

265.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.12

Iron, Fe (mg)

2.95

Magnesium, Mg (mg)

43.24

Phosphorus, P (mg)

379.76

Potassium, K (mg)

639.2

Sodium, Na (mg)

103.4

Zinc, Zn (mg)

7.41

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

49.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.2

Niacin (mg)

12.56

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

24.44

Vitamin B-12 (mcg)

1.99

Vitamin K (phylloquinone) (mcg)

2.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.44

Cholesterol (mg)

62.04

Fatty acids, total saturated (g)

3.87

Fatty acids, total monounsaturated (g)

3.67

Fatty acids, total polyunsaturated (g)

0.36