Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)

37.07

Total lipid (fat) (g)

8.65

Carbohydrate, by difference (g)

0

Energy (kcal)

237.01

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.33

Iron, Fe (mg)

2.66

Magnesium, Mg (mg)

38.06

Phosphorus, P (mg)

349.46

Potassium, K (mg)

589.93

Sodium, Na (mg)

91.69

Zinc, Zn (mg)

6.63

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

51.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.2

Niacin (mg)

10.77

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

1.05

Folate, total (mcg)

22.49

Vitamin B-12 (mcg)

1.57

Vitamin K (phylloquinone) (mcg)

2.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.49

Cholesterol (mg)

58.82

Fatty acids, total saturated (g)

3.59

Fatty acids, total monounsaturated (g)

3.4

Fatty acids, total polyunsaturated (g)

0.34