Health Encyclopedia

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)

83.52

Total lipid (fat) (g)

104.39

Carbohydrate, by difference (g)

0

Energy (kcal)

1297.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

79.9

Iron, Fe (mg)

7.05

Magnesium, Mg (mg)

84.6

Phosphorus, P (mg)

770.8

Potassium, K (mg)

1273.7

Sodium, Na (mg)

272.6

Zinc, Zn (mg)

19.88

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

91.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.58

Niacin (mg)

18.72

Pantothenic acid (mg)

2.36

Vitamin B-6 (mg)

2.1

Folate, total (mcg)

42.3

Vitamin B-12 (mcg)

6.49

Vitamin K (phylloquinone) (mcg)

7.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

42.3

Cholesterol (mg)

380.7

Fatty acids, total saturated (g)

42.13

Fatty acids, total monounsaturated (g)

44.7

Fatty acids, total polyunsaturated (g)

3.97