Health Encyclopedia

Nutrition Facts

Turkey ham, sliced, extra lean, prepackaged or deli-sliced, 1 cubic inch

Protein (g)

3.92

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

0.3

Energy (kcal)

23.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

4

Phosphorus, P (mg)

60.8

Potassium, K (mg)

59.8

Sodium, Na (mg)

207.6

Zinc, Zn (mg)

0.47

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

7.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.71

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

1.2

Vitamin B-12 (mcg)

0.05

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.2

Cholesterol (mg)

13.4

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.23