Health Encyclopedia

Nutrition Facts

Cheese, monterey, low fat, 1 cup, diced

Protein (g)

37.22

Total lipid (fat) (g)

28.51

Carbohydrate, by difference (g)

0.92

Energy (kcal)

413.16

Sugars, total (g)

0.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

930.6

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

35.64

Phosphorus, P (mg)

586.08

Potassium, K (mg)

106.92

Sodium, Na (mg)

744.48

Zinc, Zn (mg)

3.96

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

724.68

Retinol (mcg)

180.84

Carotene, beta (mcg)

72.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.48

Niacin (mg)

0.12

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

23.76

Vitamin B-12 (mcg)

1.1

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.76

Cholesterol (mg)

85.8

Fatty acids, total saturated (g)

18.53

Fatty acids, total monounsaturated (g)

7.44

Fatty acids, total polyunsaturated (g)

1.11