Health Encyclopedia

Nutrition Facts

Cheese, monterey, low fat, 1 cup, shredded

Protein (g)

31.87

Total lipid (fat) (g)

24.41

Carbohydrate, by difference (g)

0.79

Energy (kcal)

353.69

Sugars, total (g)

0.63

Fiber, total dietary (g)

0

Calcium, Ca (mg)

796.65

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

30.51

Phosphorus, P (mg)

501.72

Potassium, K (mg)

91.53

Sodium, Na (mg)

637.32

Zinc, Zn (mg)

3.39

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

620.37

Retinol (mcg)

154.81

Carotene, beta (mcg)

62.15

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.41

Niacin (mg)

0.1

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

20.34

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

2.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.34

Cholesterol (mg)

73.45

Fatty acids, total saturated (g)

15.87

Fatty acids, total monounsaturated (g)

6.37

Fatty acids, total polyunsaturated (g)

0.95