Health Encyclopedia

Nutrition Facts

Cheese, monterey, low fat, 1 slice (1 oz)

Protein (g)

7.9

Total lipid (fat) (g)

6.05

Carbohydrate, by difference (g)

0.2

Energy (kcal)

87.64

Sugars, total (g)

0.16

Fiber, total dietary (g)

0

Calcium, Ca (mg)

197.4

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

7.56

Phosphorus, P (mg)

124.32

Potassium, K (mg)

22.68

Sodium, Na (mg)

157.92

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.01

Selenium, Se (mcg)

4.06

Vitamin A, IU (IU)

153.72

Retinol (mcg)

38.36

Carotene, beta (mcg)

15.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

0.03

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.04

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.04

Cholesterol (mg)

18.2

Fatty acids, total saturated (g)

3.93

Fatty acids, total monounsaturated (g)

1.58

Fatty acids, total polyunsaturated (g)

0.24