Health Encyclopedia

Nutrition Facts

Frozen yogurts, flavors other than chocolate, 1 cup

Protein (g)

5.22

Total lipid (fat) (g)

6.26

Carbohydrate, by difference (g)

37.58

Energy (kcal)

220.98

Sugars, total (g)

37.27

Fiber, total dietary (g)

0

Calcium, Ca (mg)

174

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

17.4

Phosphorus, P (mg)

154.86

Potassium, K (mg)

271.44

Sodium, Na (mg)

109.62

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

3.31

Vitamin A, IU (IU)

306.24

Retinol (mcg)

83.52

Carotene, beta (mcg)

15.66

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.22

Thiamin (mg)

0.07

Riboflavin (mg)

0.31

Niacin (mg)

0.12

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

6.96

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.96

Cholesterol (mg)

22.62

Fatty acids, total saturated (g)

4.05

Fatty acids, total monounsaturated (g)

1.72

Fatty acids, total polyunsaturated (g)

0.17