Health Encyclopedia

Nutrition Facts

Cheese, mozzarella, nonfat, 1 cup, shredded

Protein (g)

35.82

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

3.96

Energy (kcal)

168.37

Sugars, total (g)

1.67

Fiber, total dietary (g)

2.03

Calcium, Ca (mg)

1085.93

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

37.29

Phosphorus, P (mg)

741.28

Potassium, K (mg)

119.78

Sodium, Na (mg)

839.59

Zinc, Zn (mg)

4.43

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

21.36

Vitamin A, IU (IU)

543.53

Retinol (mcg)

140.12

Carotene, beta (mcg)

46.33

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.34

Niacin (mg)

0.14

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

11.3

Vitamin B-12 (mcg)

1.04

Vitamin K (phylloquinone) (mcg)

1.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.3

Cholesterol (mg)

20.34

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0