Health Encyclopedia

Nutrition Facts

Vegetable oil-butter spread, reduced calorie, tub, salted, 1 tablespoon

Protein (g)

0.14

Total lipid (fat) (g)

7

Carbohydrate, by difference (g)

0.14

Energy (kcal)

63

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.92

Iron, Fe (mg)

0.01

Magnesium, Mg (mg)

0.28

Phosphorus, P (mg)

3.22

Potassium, K (mg)

5.18

Sodium, Na (mg)

84.98

Zinc, Zn (mg)

0

Copper, Cu (mg)

0

Selenium, Se (mcg)

0.07

Vitamin A, IU (IU)

499.94

Retinol (mcg)

107.52

Carotene, beta (mcg)

85.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.01

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.01

Vitamin K (phylloquinone) (mcg)

8.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

9.94

Fatty acids, total saturated (g)

2.33

Fatty acids, total monounsaturated (g)

2.76

Fatty acids, total polyunsaturated (g)

1.58