Health Encyclopedia

Nutrition Facts

Yogurt, fruit variety, nonfat, 1 container (8 oz)

Protein (g)

9.99

Total lipid (fat) (g)

0.45

Carbohydrate, by difference (g)

43.13

Energy (kcal)

213.38

Sugars, total (g)

43.13

Fiber, total dietary (g)

0

Calcium, Ca (mg)

345.04

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

34.05

Phosphorus, P (mg)

270.13

Potassium, K (mg)

440.38

Sodium, Na (mg)

131.66

Zinc, Zn (mg)

1.68

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

13.62

Vitamin A, IU (IU)

27.24

Retinol (mcg)

4.54

Carotene, beta (mcg)

9.08

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

18.16

Vitamin C, total ascorbic acid (mg)

1.59

Thiamin (mg)

0.09

Riboflavin (mg)

0.41

Niacin (mg)

0.23

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

20.43

Vitamin B-12 (mcg)

1.07

Vitamin K (phylloquinone) (mcg)

2.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.43

Cholesterol (mg)

4.54

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.04