Health Encyclopedia

Nutrition Facts

Cheese, cream, low fat, 1 tbsp

Protein (g)

1.59

Total lipid (fat) (g)

2.64

Carbohydrate, by difference (g)

1.05

Energy (kcal)

34.65

Sugars, total (g)

0.03

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

1.2

Phosphorus, P (mg)

21.9

Potassium, K (mg)

25.05

Sodium, Na (mg)

44.4

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0

Selenium, Se (mcg)

0.6

Vitamin A, IU (IU)

101.85

Retinol (mcg)

27.15

Carotene, beta (mcg)

6.75

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.04

Niacin (mg)

0.02

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.7

Vitamin B-12 (mcg)

0.09

Vitamin K (phylloquinone) (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.7

Cholesterol (mg)

8.4

Fatty acids, total saturated (g)

1.66

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.1