Health Encyclopedia

Nutrition Facts

Cheese, pasteurized process, american, low fat, 1 cup, shredded

Protein (g)

27.8

Total lipid (fat) (g)

7.91

Carbohydrate, by difference (g)

3.96

Energy (kcal)

203.4

Sugars, total (g)

0.67

Fiber, total dietary (g)

0

Calcium, Ca (mg)

772.92

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

27.12

Phosphorus, P (mg)

934.51

Potassium, K (mg)

203.4

Sodium, Na (mg)

1615.9

Zinc, Zn (mg)

3.75

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

18.76

Vitamin A, IU (IU)

242.95

Retinol (mcg)

62.15

Carotene, beta (mcg)

20.34

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.44

Niacin (mg)

0.09

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

10.17

Vitamin B-12 (mcg)

0.87

Vitamin K (phylloquinone) (mcg)

3.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.17

Cholesterol (mg)

39.55

Fatty acids, total saturated (g)

4.98

Fatty acids, total monounsaturated (g)

2.27

Fatty acids, total polyunsaturated (g)

0.25