Health Encyclopedia

Nutrition Facts

Pork, cured, ham, low sodium, lean and fat, cooked, 1 oz, boneless

Protein (g)

6.32

Total lipid (fat) (g)

2.35

Carbohydrate, by difference (g)

0.09

Energy (kcal)

48.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

75.13

Potassium, K (mg)

109.43

Sodium, Na (mg)

274.71

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

5.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.09

Niacin (mg)

1.63

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.2

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

16.44

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

1.13

Fatty acids, total polyunsaturated (g)

0.29