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Nutrition Facts

Pork, cured, ham, low sodium, lean and fat, cooked, 1 oz, boneless

Protein (g)	6.32
Total lipid (fat) (g)	2.35
Carbohydrate, by difference (g)	0.09
Energy (kcal)	48.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	75.13
Potassium, K (mg)	109.43
Sodium, Na (mg)	274.71
Zinc, Zn (mg)	0.72
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	5.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.09
Niacin (mg)	1.63
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.2
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	16.44
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	1.13
Fatty acids, total polyunsaturated (g)	0.29