Health Encyclopedia

Nutrition Facts

Cheese, pasteurized process, swiss, low fat, 1 cup, diced

Protein (g)

35.7

Total lipid (fat) (g)

7.14

Carbohydrate, by difference (g)

6.02

Energy (kcal)

238

Sugars, total (g)

1.89

Fiber, total dietary (g)

0

Calcium, Ca (mg)

957.6

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

33.6

Phosphorus, P (mg)

1157.8

Potassium, K (mg)

252

Sodium, Na (mg)

2002

Zinc, Zn (mg)

4.65

Copper, Cu (mg)

0.05

Selenium, Se (mcg)

24.36

Vitamin A, IU (IU)

212.8

Retinol (mcg)

54.6

Carotene, beta (mcg)

18.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.55

Niacin (mg)

0.11

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

1.08

Vitamin K (phylloquinone) (mcg)

0.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

49

Fatty acids, total saturated (g)

4.62

Fatty acids, total monounsaturated (g)

1.89

Fatty acids, total polyunsaturated (g)

0.25