Health Encyclopedia

Nutrition Facts

Turkey, light or dark meat, smoked, cooked, with skin, bone removed, 1 cubic inch, boneless

Protein (g)

4.78

Total lipid (fat) (g)

1.65

Carbohydrate, by difference (g)

0

Energy (kcal)

35.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.42

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

34.51

Potassium, K (mg)

47.6

Sodium, Na (mg)

169.32

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

5.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.87

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

1.19

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.19

Cholesterol (mg)

13.94

Fatty acids, total saturated (g)

0.48

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.42