Health Encyclopedia

Nutrition Facts

Turkey, light or dark meat, smoked, cooked, skin and bone removed, 1 medium slice (approx 3" x 2" x 1/4")

Protein (g)

8.2

Total lipid (fat) (g)

1.4

Carbohydrate, by difference (g)

0

Energy (kcal)

47.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

7.28

Phosphorus, P (mg)

59.64

Potassium, K (mg)

83.44

Sodium, Na (mg)

278.88

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

12.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.52

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.96

Vitamin B-12 (mcg)

0.1

Vitamin K (phylloquinone) (mcg)

0.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.96

Cholesterol (mg)

21.28

Fatty acids, total saturated (g)

0.46

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.4