Health Encyclopedia

Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, with vegetables, 1 cup

Protein (g)

24.63

Total lipid (fat) (g)

2.26

Carbohydrate, by difference (g)

6.78

Energy (kcal)

151.42

Sugars, total (g)

6.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

126.56

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

9.04

Phosphorus, P (mg)

289.28

Potassium, K (mg)

194.36

Sodium, Na (mg)

910.78

Zinc, Zn (mg)

0.66

Copper, Cu (mg)

0.06

Selenium, Se (mcg)

10.17

Vitamin A, IU (IU)

201.14

Retinol (mcg)

22.6

Carotene, beta (mcg)

76.84

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

36.16

Vitamin C, total ascorbic acid (mg)

9.04

Thiamin (mg)

0.02

Riboflavin (mg)

0.29

Niacin (mg)

0.23

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

22.6

Vitamin B-12 (mcg)

1.11

Vitamin K (phylloquinone) (mcg)

5.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.6

Cholesterol (mg)

6.78

Fatty acids, total saturated (g)

1.4

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.09