Health Encyclopedia

Nutrition Facts

Cheese, swiss, low fat, 1 cup, diced

Protein (g)

37.49

Total lipid (fat) (g)

6.73

Carbohydrate, by difference (g)

4.49

Energy (kcal)

236.28

Sugars, total (g)

1.76

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1268.52

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

47.52

Phosphorus, P (mg)

798.6

Potassium, K (mg)

146.52

Sodium, Na (mg)

343.2

Zinc, Zn (mg)

5.15

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

16.76

Vitamin A, IU (IU)

200.64

Retinol (mcg)

51.48

Carotene, beta (mcg)

17.16

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.48

Niacin (mg)

0.12

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

7.92

Vitamin B-12 (mcg)

2.22

Vitamin K (phylloquinone) (mcg)

0.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.92

Cholesterol (mg)

46.2

Fatty acids, total saturated (g)

4.36

Fatty acids, total monounsaturated (g)

1.78

Fatty acids, total polyunsaturated (g)

0.24