Health Encyclopedia

Nutrition Facts

Cheese, mozzarella, low sodium, 1 cup, diced

Protein (g)

36.3

Total lipid (fat) (g)

22.57

Carbohydrate, by difference (g)

4.09

Energy (kcal)

369.6

Sugars, total (g)

1.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

964.92

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

34.32

Phosphorus, P (mg)

691.68

Potassium, K (mg)

125.4

Sodium, Na (mg)

21.12

Zinc, Zn (mg)

4.13

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

20.72

Vitamin A, IU (IU)

682.44

Retinol (mcg)

175.56

Carotene, beta (mcg)

58.08

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.45

Niacin (mg)

0.16

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

11.88

Vitamin B-12 (mcg)

1.21

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.88

Cholesterol (mg)

71.28

Fatty acids, total saturated (g)

14.34

Fatty acids, total monounsaturated (g)

6.39

Fatty acids, total polyunsaturated (g)

0.67