Health Encyclopedia

Nutrition Facts

Puddings, all flavors except chocolate, low calorie, instant, dry mix, 1 package 4 servings

Protein (g)

0.26

Total lipid (fat) (g)

0.29

Carbohydrate, by difference (g)

27.09

Energy (kcal)

112

Sugars, total (g)

0.29

Fiber, total dietary (g)

0.26

Calcium, Ca (mg)

45.76

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

1.6

Phosphorus, P (mg)

757.76

Potassium, K (mg)

9.6

Sodium, Na (mg)

1360

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.32

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

0.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.14