Health Encyclopedia

Nutrition Facts

Fish, mackerel, salted, 1 cup, cooked

Protein (g)

25.16

Total lipid (fat) (g)

34.14

Carbohydrate, by difference (g)

0

Energy (kcal)

414.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

89.76

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

81.6

Phosphorus, P (mg)

345.44

Potassium, K (mg)

707.2

Sodium, Na (mg)

6052

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.14

Selenium, Se (mcg)

99.82

Vitamin A, IU (IU)

213.52

Retinol (mcg)

63.92

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.26

Niacin (mg)

4.49

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

16.32

Vitamin K (phylloquinone) (mcg)

10.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

129.2

Fatty acids, total saturated (g)

9.72

Fatty acids, total monounsaturated (g)

11.32

Fatty acids, total polyunsaturated (g)

8.45