Older Adults and Weight Management
Extra pounds can creep up on you as the years go by. But you can win the battle against
that extra weight. This quiz provides the tips you need to be prepared.
1. Extra pounds are made up of:
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The increase in fat puts you at higher risk for high blood pressure, stroke, heart
disease, diabetes, and certain cancers. A healthy weight is possible with regular
physical activity that includes aerobic (“cardio”) activities. Examples are brisk
walking, golfing, yard work, bicycling, and swimming. Add to that some muscle-strengthening
exercises, and balance it with a healthy diet. And you can do more than just manage
your weight. According to the current Physical Activity Guidelines for Americans,
getting at least 2-1/2 hours a week of moderate-intensity activity like brisk walking
can lower risk for heart disease, stroke, type 2 diabetes, high blood pressure, high
cholesterol levels, and colon and breast cancers. Also aim for 2 days a week of muscle-strengthening
activities.
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