Activities Schedule

The Fitness and Wellness Center is open 24 hours

Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.

Monday

Class/Activity
Time
Instructor
Location
Sculpt It 11:30 a.m. – 12:15 p.m. Andrea Gymnasium
HIIT3 11:30 a.m. – 11:55 a.m Heather Studio
Blast Step3 12:15 p.m. – 1:00 p.m. Heather Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
KALI1 3:30 p.m. – 4:30 p.m.   Studio
Power Sculpt 5:15 p.m. – 6:15 p.m. Scott Gymnasium
Yoga (Iyengar style)1
M:$17, NM:$23
5:15 p.m. – 6:30 p.m Colleen Studio
JKA Karate1 6:30 p.m. – 8:00 p.m.   Studio

Tuesday

Class/Activity
Time
Instructor
Location
Power Sculpt 11:30 p.m. – 12:20 p.m. Rick Gymnasium
Yoga1
M:$8, NM:$12
11:15 p.m. – 12:05 p.m. Jan Studio
Zumba3
NM:$4
12:15 p.m. – 1:00 p.m. Betsy Studio
Pick Up Basketball 12:30 p.m. – 1:45 p.m. N/A Gymnasium
Well-U reservation 3:30 p.m. – 4:20 p.m.   Studio
WERQ® 5:15 p.m. – 6:15 p.m. Laura Gymnasium
JKA Karate1 6:30 p.m. – 8:00 p.m.   Studio

Wednesday

Class/Activity
Time
Instructor
Location
Kickboxing 11:30 a.m. – 12:10 p.m. Heather Gymnasium
Interval3 12:15 p.m. – 1:00 p.m. Abby Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
KALI1 3:30 p.m. – 4:30 p.m.   Studio
Power Sculpt 5:15 p.m. – 6:15 p.m. Scott Gymnasium
Well-U reservation 5:30 p.m. – 6:30 p.m.   Studio

Thursday

Class/Activity
Time
Instructor
Location
Interval 3 12:15 p.m. – 1:00 p.m. Betsy Gymnasium
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
Well-U reservation 3:30 p.m. – 4:20 p.m.   Studio
New Member Orientation 5:15 p.m. – 5:50 p.m. Staff Pro Shop
Zumba 5:15 p.m. – 6:15 p.m. Margaret Gymnasium
JKA Karate1 6:30 p.m. – 8:00 p.m.   Studio
Open Badminton 7:00 p.m. – 9:00 p.m. N/A Gymnasium
StudentBasketball2 9:00 p.m. – 10:30 p.m. Thilan Gymnasium

Friday

Class/Activity
Time
Instructor
Location
Boot Camp 11:30 a.m. – 12:15 p.m. Mark Gymnasium
Well-U reservation 11:30 a.m. – 1:30 p.m.   Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium

Saturday

Class/Activity
Time
Instructor
Location
JKA Karate1 10:00 a.m. – 12:00 p.m.   Studio
Ringo/Merigan Volleyball 2:30 p.m. – 4:30 p.m. N/A Gymnasium
Student Basketball2 5:00 p.m. – 7:00 p.m. N/A Gymnasium

Sunday

Class/Activity
Time
Instructor
Location
      Gymnasium

1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.

2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.

3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.