Activities Schedule

The Fitness and Wellness Center is open 24 hours

Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.

Monday

Class/Activity Time Instructor Location
Sculpt It 11:30 a.m. – 12:15 p.m. Abby/ Kate Gymnasium
HIIT 360 (cardio, core)3 11:30 a.m. – 11:55 a.m Heather Studio
Blast Step3 12:15 p.m. – 1:00 p.m. Heather Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
KALI1 3:30 p.m. – 4:30 p.m.   Studio
Power Sculpt 5:15 p.m. – 6:15 p.m. Scott Gymnasium
Yoga (Iyengar style)1
M:$12, NM:$16.50
5:15 p.m. – 6:30 p.m Colleen Studio
JKA Karate1 6:30 p.m. – 8:00 p.m.   Studio

Tuesday

Class/Activity Time Instructor Location
Power Sculpt 11:30 p.m. – 12:20 p.m. Rick Gymnasium
Zumba3
NM:$5
12:15 p.m. – 1:00 p.m. Betsy Studio
Pick Up Basketball 12:30 p.m. – 1:45 p.m. N/A Gymnasium
Well-U reservation 3:30 p.m. – 4:20 p.m.   Studio
Jazzercise
NM:$5
5:15 p.m. – 6:15 p.m. Laura Gymnasium
Pilates1
5:10 p.m. – 6:00 p.m. Betsy Studio
JKA Karate1 6:30 p.m. – 8:00 p.m.   Studio

Wednesday

Class/Activity Time Instructor Location
Sunrise Boot Camp 6:30 a.m. – 7:20 a.m. Cindy Gymnasium
Kickboxing 11:30 a.m. – 12:10 p.m. Heather Gymnasium
Interval3 12:15 p.m. – 1:00 p.m. Abby Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
KALI1 3:30 p.m. – 4:30 p.m.   Studio
Power Sculpt 5:15 p.m. – 6:15 p.m. Scott Gymnasium
Well-U reservation 5:30 p.m. – 6:30 p.m.   Studio

Thursday

Class/Activity Time Instructor Location
HIIT conditioning (cardio, weights) 3 11:30 a.m. – 11:55 a.m Kate Studio
Step Interval 3 12:15 p.m. – 1:00 p.m. Kate Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
Well-U reservation 3:30 p.m. – 4:20 p.m.   Studio
New Member Orientation 5:15 p.m. – 5:50 p.m. Staff Pro Shop
Jazzercise
NM:$5
5:15 p.m. – 6:15 p.m. Laura Gymnasium

Zumba1
4 dates M:$7, NM:$14

5:20 p.m. – 6:20 p.m Maragaret Studio
JKA Karate1 6:30 p.m. – 8:00 p.m.   Studio
Open Badminton 7:00 p.m. – 9:00 p.m. N/A Gymnasium
StudentBasketball2 9:00 p.m. – 10:30 p.m. Thilan Gymnasium

Friday

Class/Activity Time Instructor Location
Boot Camp 11:30 a.m. – 12:15 p.m. Virginia Gymnasium
Well-U reservation 11:30 a.m. – 1:30 p.m.   Studio
Pick Up Basketball 12:15 p.m. – 1:45 p.m. N/A Gymnasium
Med Student Soccer 5:00 p.m. – 6:30 p.m   Gymnasium

Saturday

Class/Activity Time Instructor Location
JKA Karate1 10:00 a.m. – 12:00 p.m.   Studio
Ringo/Merigan Volleyball 2:30 p.m. – 4:30 p.m. N/A Gymnasium
Student Basketball2 5:00 p.m. – 7:00 p.m. N/A Gymnasium

Sunday

Class/Activity Time Instructor Location
      Gymnasium

1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.

2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.

3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.