Activities Schedule
The Fitness and Wellness Center is open 24 hours
Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.
Monday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| Sculpt It | 11:30 a.m. – 12:15 p.m. | Irene/Abby | Gymnasium |
| Blast Step3 | 12:15 p.m. – 1:00 p.m. | Heather | Studio |
| Pick Up Basketball | 12:15 p.m. – 1:45 p.m. | N/A | Gymnasium |
| Power Sculpt | 5:15 p.m. – 6:15 p.m. | Scott | Gymnasium |
| Yoga (Iyengar style)1 M:$16, NM:$22 |
5:15 p.m. – 6:30 p.m | Colleen | Studio |
| JKA Karate1 | 6:30 p.m. – 8:00 p.m. | Wolfgang | Studio |
| Volleyball League |
6:30 p.m. – 9:30 p.m. | Gymnasium |
Tuesday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| Sculpt It | 11:45 p.m. – 12:35 p.m. | Darlene | Gymnasium |
| Zumba3 NM:$5 |
12:15 p.m. – 1:00 p.m. | Sarah | Studio |
| Well-U reservation - 6/19 | 3:30 p.m. – 4:20 p.m. | Studio | |
| PiYo1 starts 6/11 | 5:20 p.m. – 6:10 p.m. | Sara | Studio |
| Jazzercise NM:$5 |
5:15 p.m. – 6:15 p.m. | Laura | Gymnasium |
| JKA Karate1 | 6:30 p.m. – 8:00 p.m. | Wolfgang | Studio |
| Soccer league | 6:30 p.m. – 9:30 p.m. | Gymnasium |
Wednesday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| Sunrise Boot Camp | 6:30 a.m. – 7:20 a.m. | Cindy | Gymnasium |
| Kickboxing | 11:30 a.m. – 12:15 p.m. | Heather | Gymnasium |
| Boot Camp3 | 12:15 p.m. – 1:00 p.m. | Abby | Studio |
| Pick Up Basketball | 12:15 p.m. – 1:45 p.m. | N/A | Gymnasium |
| Pilates1 starts 6/5 | 4:30 p.m. – 5:20 p.m. | Linda | Studio |
| Power Sculpt | 5:15 p.m. – 6:15 p.m. | Scott | Gymnasium |
| Well-U reservation - 6/19 | 5:30 p.m. – 6:30 p.m. | Studio |
Thursday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| Step or Circuit3 | 12:00 p.m. – 12:45 p.m. | various | Studio |
| Pick Up Basketball | 12:15 p.m. – 1:45 p.m. | N/A | Gymnasium |
| Well-U reservation | 3:30 p.m. – 4:20 p.m. | Studio | |
| New Member Orientation | 5:15 p.m. – 5:50 p.m. | Staff | Pro Shop |
| Jazzercise NM:$5 |
5:15 p.m. – 6:15 p.m. | Laura | Gymnasium |
| Premium ZUMBA1 M:$2, NM:$4 |
5:15 p.m. – 6:05 p.m. | Shanna | Studio |
| JKA Karate1 | 6:30 p.m. – 8:00 p.m. | Wolfgang | Studio |
| Open Badminton | 7:00 p.m. – 9:00 p.m. | N/A | Gymnasium |
| Student (2013) Basketball2 | 9:00 p.m. – 10:30 p.m. | Thilan | Gymnasium |
Friday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| Boot Camp | 11:30 a.m. – 12:15 p.m. | Irene | Gymnasium |
| Well-U reservation | 11:30 a.m. –1:30 p.m. | Studio | |
| Pick Up Basketball | 12:15 p.m. – 1:45 p.m. | N/A | Gymnasium |
Saturday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| JKA Karate1 | 10:00 a.m. – 12:00 p.m. | Wolfgang | Studio |
| Ringo/Merigan Volleyball | 2:30 p.m. – 4:30 p.m. | N/A | Gymnasium |
| Student Basketball2 | 5:00 p.m. – 7:00 p.m. | N/A | Gymnasium |
Sunday
| Class/Activity | Time | Instructor | Location |
|---|---|---|---|
| N/A |
1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.
2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.
3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.
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